Mari kita kongsi

Kedatangan Rejab - 24th of June 2009 " Sesungguhnya jika kamu bersyukur , pasti Kami akan menambah ( nikmat) kepadamu , dan jika kamu mengingkari ( nikmatKu), maka sesungguhnya azabKu sangat pedih " MARI LAH KITA SAMA-SAMA MENGHAYATI DAN MEMPERINGATI KELEBIHAN BULAN REJAB DAN AMALAN2 MULIA YANG PENUH BERKAT NI... p:s Rebutlah 5 perkara sblm dtg 5 perkara 1. MASA HIDUP SBLM MATI 2. MASA LAPANG SBLM MASA SIBUK 3. MASA MUDA SBLM MASA TUA 4. MASA KAYA SBLM SUSAH 5. MASA SIHAT SBLM SAKIT Sama samalah kita ingat mengingati amalan amalan mulia yang penuh berkat ini......... . BULAN REJAB Pada 24 Jun 2009 (Rabu) kita memasuki bulan Rejab. Bulan Rejab adalah bulan Allah swt. Let's overview ada apa di sebalik bulan Rejab itu. Diriwayatkan bahwa Rasulullah saw telah bersabda, "Ketahuilah bahwa bln Rejab itu adalah bulan ALLAH swt, maka:" 1. Barang siapa yang berpuasa 1 hari dalam bulan ini dengan ikhlas, maka pasti ia mendapat keredhaan yang besar dari ALLAH swt 2. Dan barang siapa berpuasa pada tanggal 27 Rejab /Isra Mi'raj (Isnin, 20 Julai 2009) akan mendapat pahala seperti 5 tahun berpuasa 3. Barang siapa yang berpuasa 2 hari di bulan Rejab akan mendapat kemuliaan di sisi ALLAH swt 4. Barang siapa yang berpuasa 3 hari yaitu pada tanggal 1, 2, dan 3 Rejab (24, 25, 26 Jun 2009) maka ALLAH swt akan memberikan pahala seperti 900 tahun berpuasa dan menyelamatkannya dari bahaya dunia dan seksa akhirat 5. Barang siapa berpuasa 5 hari dalam bulan ini, insyaallah permintaannya akan dimakbulkan Allah swt..InsyaAllah 6. Barang siapa berpuasa 7 hari dalam bulan ini, maka ditutupkan 7 pintu neraka Jahanam dan barang siapa berpuasa delapan hari maka akan dibukakan 8 pintu syurga 7. Barang siapa berpuasa 15 hari dalam bulan ini, maka ALLAH swt akan mengampuni dosa-dosanya yang telah lalu dan menggantikan kesemua kejahatannya dengan kebaikan, dan barang siapa yang menambah (hari-hari puasa) maka ALLAH swt akan menambahkan pahalanya." Sabda Rasulullah saw lagi :"Pada malam Mi'raj, saya melihat sebuah sungai yang airnya lebih manis dari madu, lebih sejuk dari air batu dan lebih harum dari minyak wan gi, lalu saya bertanya pada Jibril as "Wahai Jibril untuk siapakah sungai ini?" Maka berkata Jibrilb as "Ya Muhammad sungai ini adalah untuk orang yang membaca selawat untuk engkau dibulan Rejab ini." Dalam sebuah riwayat Tsauban bercerita :"Ketika kami berjalan bersama-sama Rasulullah saw ke sebuah kubur, lalu Rasulullah saw berhenti dan beliau menangis dengan amat sedih, kemudian beliau berdoa kepada ALLAH swt. Lalu saya bertanya kepada beliau "Ya Rasulullah, mengapakah engkau menangis?" Lalu beliau bersabda "Wahai Tsauban, mereka itu sedang diseksa dalam kuburnya dan saya berdoa kepada ALLAH swt, lalu ALLAH swt meringankan atas mereka." Sabda beliau lagi "Wahai Tsauban, kalaulah sekiranya mereka ini mahu berpuasa satu hari dan beribadah satu malam saja di bulan Rejab nescaya mereka tidak akan disiksa di dalam kubur." Tsauban bertanya "Ya Rasulullah, apakah hanya berpuasa satu hari dan beribadah satu malam dalam bulan Rejab sudah dapat mengelakkan dari seksa kubur?" Sabda beliau "Wahai Tsauban, demi ALLAH Zat yang telah mengutus saya sebagai nabi, tiada seorang muslim lelaki dan perempuan yang berpuasa satu hari dan mengerjakan so lat malam sekali dalam bulan Rejab dengan niat karena ALLAH swt, kecuali ALLAH swt mencatatkan baginya seperti berpuasa satu tahun dan mengerjakan so lat malam satu tahun." (petikan emel dari sahabat cikmanggis)

Ali oh Ali....

Serai ku...habis musnah Rumput carpet ku yang baru nak hidup sudah hilang Habis rumput ku,dah jadi padang jarak padang tekukur Kami mengupah pekerja bangla untuk memotong rumput dan membersih keliling rumah sebulan sekali.Mereka siap bagi no talipon untuk dihubungi.Selalunya tak sempat kita call dorang dah datang..siapa cepat dia dapat...nama-nama besar dan hebat..contohnya Musyaraff,salman khan,nur islam,dan seorang dari India namanya Saravanan dan yang kerap datang potong rumput ialah Ali. Diawal-awal kami tinggal dsini Musyaraf lah orang pertama datang offer potong rumput.Akhir-akhir ni dia muncul kembali .Bila cm tanya kenapa Musyraf lama tak datang dia cepat cepat cakap..nama saya sekarang Ali...Cm agak terkejut dan menyoalnya kembali..apasal..sudah tukar ke?..hehe lucu-lucu..liza jiran cm kebetulan ada kat sebelah cm ketawa kihkih... Semalam time nak keluar Ali@Musyaraf datang nak potong rumput.Cm sukakan kerjanya yng kemas dan bersih jadi cm bagi duit upah awal-awal dan berpesan agar potong rumput baik-baik dan jgn lupa sapu bersih-bersih.Bila balik rasa terkejut betul melihat rumput dipotong sampai keakarnya sekali dan rumput carpet yang baru nak hidup habis dimesinnya...dan pokok serai ku sudah gondol...rasa mau pengsan dibuatnya tapi seperti selalunya suami cm bagi reda terkejut ku itu..katanya..tak apalah ,nnt rumput tu tumbuh balik,serai tu kita tanam lain...Ali oh Ali

Mari kita fikir-fikirkan

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weigh t. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all.. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!! Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yo urself. 'HOW TO SURVIVE A HEART ATTACK WHEN ALONE': Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest.. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. This allows the heart attack victim to get to a hospital. Tell as many people as possible about this. It could save their lives!! (sumber:Murni stf batch 77)

Tsunami

Petang ni cikmanggis tak buat apa apa,sekali sekala dok perbetulkan jari jemari yang dah kematu hasil kerja keras didapur..hehe.Masa belek belek album anak ketiga cikmanggis terjumpa gambar gambar ni.Anak ketiga cikmanggis sangat aktif dalam membuat kerja amal...kemanusiaan.Selepas tsunami di Aceh dulu dia dan beberapa rakan doktor yang bergiat dalam pesatuan Doktor Islam Malaysia telah pergi ke Aceh untuk misi kemanusiaan itu. Ini adalah antara gambar gambar yang sangat menarik perhatian cikmanggis .Teringat kembali camana risaunya cikmanggis semasa anak perempuan cikmanggis berada di Aceh.Keadaan belum pulih sepenuhnya.Masih ada gegaran kecil berlaku.Tiap tiap malam cikmanggis tunggu depan tv untuk mendengar berita takut takut Tsunami melanda lagi.Alhamdulillah anak cikmanggis kembali dengan selamatnya.Masa tu beliau masih lagi pelajar jurusan perubatan...dan sekarang akan memulakan tugas di hospital Oldam Manchester uk pada julai ni.Syukur alhamdulillah.

Why boys need parents...

Beberapa hari lepas adik perempuan cikmanggis menghantar emel pada cikmanggis.Gambar gambar dalam emel tu rasanya perlu dikongsi bersama untuk renungan terutama pada ibu bapa yang mempunyai anak laki laki yang sedang membesar .....

'A Petai a day keeps the doctor away'.

ADVICE FROM UKM MEDICAL DOCTOR Little did you know ....... after reading THIS, you'll NEVER look at petai in the same way again! Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute wor kout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS(premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anaemia: High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief. Morning Sickness : Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Petai is high in B vitamins that help calm the nervous system. Overweight: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report c oncluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control : Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In hoiland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature. Seasonal Affecti ve Disorder (SAD) : Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan. Smoking: Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack. Strokes: According to research in 'The New England Journal of Medicine, ' eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'. Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape! So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, 'A Petai a day keeps the doctor away'.

Terima kasih Datinel

Dah lama dok cari buku ni,cam tahu-tahu je Datinel ni ,bagi hadiah pada cikmanggis...terima kasih banyak ya.Dan selamat berangkat ke Tanah Suci dgn iringan doa agar Datinel selamat menjalankan ibadah Umrah dan selamat kembali ke tanah air.

SWEET ENEMY

SUGAR destroys the body in many ways_planting disease,eroding health and ultimately shortening our lives.In short,sugar kills. Sugar is basic element found in starchy food.The refined white sugar,which we generally refer to using the term "sugar" is industrially processed and really not suitable for human consumption. It is devoid of nutrients.It is addictive and has been called "the most dangerous white powder known to man" Malaysian are reported to be among the highest consumers of sugars in Southeast Asia.In the 1970s,Malaysians consumed about 17 teaspoons of sugar a day.This figure went up to about 21 teaspoons a day in the 1980s.Now malaysian are reported to be consuming an average of 25 teaspoon of sugar per day. The general guideline on sugar consumption is that it should be from 0 to 10 teaspoon a day. Ideally, Malaysian should be targeting the lower end of the range. Over 60 ailments have been linked to sugar consumption,including obesity,diabetes,heart disease,canser,asthma,and allergies. Some of this killer diseases are showing worrying upward trends in just a few years. Take, for example, diabetes.It has already reached alarming proportions in the country. Diabetes type 2 is strongly linked to high sugar consumption and obesity. In the 1st National Health and morbidity Survey(in 1986), the prevalence of diabetes was 6.3 per cent.Ten years later, this figure increased to 8.3 per cent. Now based on the latest NHMS II conducted in 2006,diabetes prevalence has increased to 14.8 per cent. Most people find it hard to believe or accept that they can be consuming an average of 24 teaspoons of sugar a day.That is because we may thinking only of the "visible" white sugar we see and buy for use at home.However,an increasing amount of sugar consumed by the public is in industrially prepared drinks and food. Some soft drinks contain an average of at least 7 teaspoons of sugar per can.CAP surveys noted a number of the commercial drinks and food contained over 10 teaspoons of sugar in just one serving.Consumers are often unaware of how much sugar they consume in total in a day. Urgent action needs to be taken to curb our national sugar consumption.In view of the alarming situation.CAP calls on the government to: -Work with the manufacturers to reduce sugar content in their products -Require manufactures to amend their labels to clearly depict the amount of sugar in food To ensure that this information is understood by consumers, the sugar content could be shown graphically in terms of numbers of teaspoons of sugar.( One teaspoon is approximately equivalent to 5 g -Institute "traffic light"labelling to enhance consumers awareness.This has been effective in enabling consumers to assess the significance of nutrients levels within a particular product, and allows for comparison between products.Under this scheme,red, orange and green colour coding would indicate whether the levels of these ingredients of concern are high,medium or low.The presence of the red,orange or green signals on food packaging would serve as instant notice for consumers-even children or those with the limited nutritional knowledge or numerical skills would easily be able to comprehend these signals. -Bring to a halt the advertisements of highly sugared and other junk food and drinks during children's television viewing hours. - Educate school children on the dangers of excessive sugar intake through health education,home science and cooking lessons.Educate the public on the danger of sugars intake through the media. -Encourage the children to avoid sweet drinks in schools by providing drinking water in water dispensers around school premises.Sweet drinks should not be sold in canteen so that children learn to select water as a first-choice drink. -Have total ban on the sale of junk food in school canteens and ban food hawking within a fixed perimeter around schools so that schoolchildren are not tempted to purchase unhealthy food. -Initiate the removal of vending machines dispensing junk food and sugary drinks from areas such as hospitals,airports and schools. S.M MOHAMED IDRIS for Consumers Association of Penang.